Defenseload

Mountain Lake Dirty Dawg race report

This was going to be titled the race report that almost wasnt because I was waffling back and forth till about the last possible moment. Im so glad the way it finaly waffled and that we went. It was a wonderful event


The location was idyllic at the Mountain Lake Hotel. The course was unlike any around, challenging technical rocks, but also some power fire road climbs, loose shale off camber, twisty single track, and bomber fire roads. With trail names like Moonstomper and Toejammer which ironically lived up to its name in my case



Thanks to Ben, The Mountain Lake Conservancy and the Mountain Lake Hotel. For putting on such a great race. Putting on events takes such effort, and we wouldnt have races to go to without people like that. Race or no race, the riding up there is super fun and they are committed to creating more and more trails.

On Wednesday, I got this GI stomach bug that has been going around town. A terrible stomach upset then low grade fever that just put me in bed. The fever went away after a day, but the stomach has been on strike since then. I had no appetite and if I did, no food irregardless of type felt right. It wasnt getting that much better into the weekend, and was thinking that racing might be out of the picture. The event was billed as a weekend festival with campout, bonfire, etc. My buddy and I and some of our kids went up there Saturday night to just say hi.

While up there my son started to haze me about racing. What to do, my own child, who seems to have reached a new level of maturity, is razing me, while the violins are playing in the background as I remind him of the stomach thing Ive got.

It was pretty much decided to go that night. Im really glad, and have been jonesing for some of that fullfilment that comes from racing. Id made a conscious choice to not race much this year due to other commitments. Im glad to have other priorities and not be so uber focused on cycling to the point of nausem, yet have also missed that good feeling that comes from voluntarily putting yourself through physical hardship. Running the gauntlet and coming out the other side feeling like utter crap, yet feeling empowered and fulfilled at the same time. That is mountain bike racing. If it was easy everyone would do it.

In the morning I tried to eat some serious carbs but nowhere what Id use to eat prerace. It sat ok, but I could tell things werent 100%. The legs were primed though. Two weeks ago, I performed my standard peaking protocol of doing three consecutive days at high intensity, with duration decreasing across each day. Due to the stomach bug and other obligations Id had no saddle time from Wed to Friday prior to the race. But Saturday I did some zone 2 on the trainer and some 5x1min on, 2off on the trainer. The legs felt a dead, and later that night they felt tender to the touch. Typically that would be cause for alarm. But Ive learned that this tender feeling after a wake up the legs effor t is the tellatale sign that somethings going to happen...something wonderful.

The start was uncharacteristically mellow. I think many had either preridden or heard how much harder it was than last year and took it slower out of the gate. My goal was to take it easy and not get sucked into the start frenzy. Ive not been training like years past or racing for months so doing that would be a recipe for disaster. As we turned to the single track, I actually started to catch a few. This one crazy foo on a rigid single speed was practically going backwards. But when we hit the dirt road, I was sprayed with gravel off his rooster tail as he light it up.

The course leads to some off camber shale sections. Flat city for many. Then into the hardest climb out to the start of the technical single track, Moonstomper. I actuall got my foot wedged into a rock within minutes of starting this track. My pinky toe got munched. I thought I might have broken it. But racing is racing, and it didnt keep me from riding. Throughout the day,I sometimes pressed it down in my shoe to get a jolt of pain to wake up.

After passing someone on the rocks I was alone for a long time. Trying to just stay steady. For about an hour and a half I was riding strong. Right around the 2hr mark the energy stores were fading and the first dose of sport legs was waning. My in race dose was taken at the 1hr mark and didnt kick in until 2:10 or so. Wouldt you know that right around the 2 hr mark Dave passed me. Wed traded spots in the rocks where I chose to burn many matches pinballing off rocks while he saved some energy.

More often than not I dont really race my bike. I just ride as best I can, but dont often dig deep to hang onto wheels or bridge gaps. I was proud to focus hard and stay on the wheel as he passed. But just as we top out on the golf course road, the leg locking cramps hit. So I had to back off a tad. These days I ride through them as best as I can cause I know theyll go away as soon as the Sport legs kick in, but I lost the wheel though had him in sight.

On the last major climb through a grassy jeep trail Im slowly chasing. Grinding the middle ring and see him get off and walk. Grinding and grinding and the gap is barely closing. It was like that scene from Monty Python where those knights are running and running and arent getting any closer to the castle. All of a sudden I finally crawl by.

Im thinking that if I can make it to the last technical singletrack downhill maybe I can gap enough to hold him off. Look at me, thinking all competitively and tactically. Through the last single track alone and onto the fire road climb. Im dying. Knowing Im being chased. Trying to just get through this last road. Big ring as much as possible then middle. Ahh the last checkpoint meaning that its just a grinder hill away to the finish.

God that hill hurt. Oh then there is the climb to the stables. Just as Im near the top of the fire road, who but that rigid single speeding yahoo blows by me. No way possible to hang onto the train. Rolled through to the finish with snot hanging down my nose, stomach in knots. I heard my name but couldnt even think to look around. My wife and kids had come up but didnt even see them till after Id crossed the line.

Look how old my kids are getting


See my face. To the untrained eye it could be seen as a smile. Grimace is the correct term. I used the large picture so you could get the full effect. That is the face I came here looking for. For the next 4 hours my face looked like that. My stomach was in utter rebellion. It wasnt that sickly over carbed feeling but more of general turmoil.

Great day, great organizers, great competitors. So glad I came. In the end I got 5th with 4th less than a minute and 3rd less than 2 minutes. Way way better than I would have expected given this year and the last week. The top two were like 20mins ahead. Id love to see those two dancing through the rocks.

Please come next year when they have it. And to the mtn lake crew keep building trails. But if I could make a request, make some smooth but twisty single track that can be enjoyed by rank beginners as well as experts. We need to grow some new bikers so they can go after those rocks.

Notes to self
-havent been keeping a training log the last few months. So not exactly sure about what has worked so well
-Combo of some hard rides back to back. Good tough routes:
-460 to mtn lake, jenelle road, woodland hills, pearman, Old brush and hills in the neighboorhood, up beast, up OF. And lots of rest and not riding.
-Want to bring back one trainer session a week. lead outs to get my leg spinning ability up and/or butt kickers.
-Peaked well two weeks before
-Have lost weight. Combo of PD4A which Ill be writing more about soon (good and bad), and just plain not eating crap, and just plain not eating much the last week with the stomach thing. No doubt about it weight matters. My power numbers are all down from last year but the weight is lower and I feel good on the bike.
-I was pushing a bigger gear an lower cadence most of the day. Still seems counter intuitive that it works but I think this course combined with the Sport legs worked better with that strategy
-I dont like being dependent on those things in races, and I dont like that they take away snap and ability to spin up on demand. But damn do they work on my cramps, and damn if I cant just keep pedaling middle when I should be in granny.
-Still cant start fast. But caught a few people after in several minutes.
-Technical skills were big factor today. Needed em.
-Skills felt on today. I did a skills session with the cones last week and another a few weeks ago. It takes several days for the feelings to get ingrained and I could feel the rear wheel breaking and coming around on turns w/o it freaking me out.
-Bike had no problems.
-Stans is key in this terrain
-Had a competitive fire today. Rode it like I stole it for some golden moments.

Available link for download

Mountain Dew Contains Flame Retardant

There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.
“After a few extreme soda binges — not too far from what many [video] gamers regularly consume – a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to a recent article in Environmental News.

PepsiCo., owner of Mountain Dew, declined to comment on the brand-specific issue.But most safety studies that have been done on animals use very high doses of BVO, up to 200 times the amount allowed in U.S. soft drinks. As the old saying in toxicology goes: The dose makes the poison, said Dr. John Spangler, professor of family and community medicine at Wake Forest Baptist Medical Center. Even drinking too much water too quickly would cause water-intoxication, he said. The Food and Drug Administration limits the use of BVO to 15 parts per million in fruit-flavored beverages. “Brominated vegetable oil  is considered safe by FDA for use as a flavoring adjuvant in fruit-flavored beverages based on a large margin of safety between the expected human exposure from its use and the highest no-observed-adverse effect levels from several long-term animal studies that were conducted on this substance,” an FDA spokesperson said in an email to ABCNews.com.
“The 15 ppm (parts per million) dose was set well under the no observed effect level,” said Spangler.

“Having said that, BVO accumulates in the heart, liver and fat tissue,”  Spangler said. “New studies are warranted to update the old studies, especially given that the patterns of soft drink consumption have changed so dramatically over the past three decades.”
U.S. consumers have a long history of wanting their food to look a certain way, said LuAnn White, director at the Center for Applied Environmental Health at Tulane University.  And so additional dyes, chemicals and preservatives are used in our food to maintain a certain look.
“The marketing of many foods have conditioned many people to expect a certain look in foods that are not necessarily the color the foods really are,” said White. “Some food additives are useful for preserving food quality, but many colorings do not necessarily serve any useful purpose beyond marketing and appearance.” Despite the unsettling-sounding ingredients, experts agreed that the biggest killer is the excessive sugar and calories found in most sodas. “In contrast, diabetes and overweight are also very bad diseases, and unfortunately, far more common, and they cause far more deaths than bromism ever did,” said Dr. Marcel Casavant, chief of pharmacology and toxicology at Nationwide Children’s Hospital in Ohio. “For this reason alone, the dose of sweeteners in these products is more dangerous than the dose of bromine.”

A 20-ounce bottle of Mountain Dew contains 290 calories, 77 grams of sugar and 91 milligrams of caffeine. “None of us should be adding too much sugar to our diets; even small doses might be ‘too much’ for some diabetics and some overweight people, while most of us can tolerate a bit more,” said Casavant. While it is easier to call attention to a chemical, the more dangerous issue is the high calorie count of the sodas, said White.  The example of the video gamers should call attention to the sedentary lifestyle now so prevalent in the U.S.,  White added. “Obesity is the underlying cause of much of the chronic disease that plagues the U.S. population,” White said. ”This is by far the greater health risk.  Anyone consuming six sodas at a sitting gets an awful lot of nonnutritional calories, and gamers or others who do not have a high level of exercise will gain weight over time.”

Available link for download

Mountain Goat Mountain v1 3 12 Mod

Requirements: 2.3.3+
Overview: Mountain Goat Mountain is a fast arcade game, where you climb the highest and most treacherous mountain ever seen by a goat.

JUMP up the mountain. Jump up the mountain.. Jump up the mountain… you get the idea.
CLIMB to all new heights to show your friends that when the goating gets tough, you get goating.
DODGE lots of things that when falling will most likely squish you. Collect different Goat Hats to travel to different environments, including Arizona Desert, VR Voxels, and Winter Snowland. The game is free to play, however in-app purchases are available for additional content and premium currency. In-app purchases range from $0.99 to $99.99.

Whats New
Bugfixes and Optimizations

This app has Google Mobile Ads advertisements

More Info:
https://play.google.com/store/apps/details?id=com.zynga.mountaingoat

Download: Mod Money
https://userscloud.com/
http://ul.to/

Available link for download