Showing posts with label updates. Show all posts
Showing posts with label updates. Show all posts
Monday, March 6, 2017
More Bedroom Updates
More Bedroom Updates
My titles are the worst.
Now that I got that piece of information out of the way, I want to show you guys the cool pillows I found at west elm this weekend. I had about 10 things to do today (Im writing this on Sunday), and on the list was to make curtains for our dining area. I did get that done (yeah! Pictures soon!), but something I didnt expect to finish was finish the pillow situation on our master bed. Our IKEA is really close to our west elm here in Atlanta, and as I was driving to IKEA to get a curtain rod to hang the curtains, I decided to pop into west elm. Dangerous territory. Actually, it always seems that when I go, I either find lots of things I "need," or nothing at all. However, I always enjoy perusing.
Well, I have been on the hunt for pillows for our bed, and like I posted before, I knew what I had in mind, as far as a color scheme. I love the curtains I hung in there, and knew that I wanted something "Statement making." Whats funny/bad, is that I bought one yard of the ikat fabric seen here to have euros made with, but when I brought it home, I wasnt feeling it. Im okay with it though, because Ill still get pillows made for another room with it (I still love the fabric!).
(the one thats bottom row, second from left)
Anyway, when I popped into west elm, I happened upon the Jacquard leaf euro in "Flax." I loved it! I had seen the bedding before, and really adored it (i actually even considered buying sheets or something to have my window treatments for my bathroom made with. It wouldnt have worked, but I just loved the fabric). So, I got two of those in the euro shams, and also two of the "nomad" shams in king size. I LOVED the peridot color, which is a citron color that is PERFECT in our bedroom. I have long loved the combination of rust and that yellow color. You see it in many a Jcrew catalog. the colors just bounce off and with each other perfectly!!! It was meant to be. It also plays really nicely with the new curtains.
Without further ado:
the colors are a little weird here. less rich than in person, and the pillow shames are a bright citron YELLOW, not lime.
i really, really adore the combo together!
I kept going in there to look at it. Im a weirdo when it comes to color combinations. The right ones can really send me over the edge! haha.
andddd, I bought those frames at goodwill last week! I have the exact same ones in our guest bathroom. They are from Michaels but I got these for a steal at Goodwill for only $5 each. Dont forget the headboard that will also go below them. And I have to fill them with photos - thinking black and white. Maybe even wedding photos if im feeling romantic. :)
Ignore the tables at the end of the bed. I made a decision on my bench fabric, and Im going to be building the bench legs out of these Target tables! I cant wait to do/share my bench project with you guys.
its really cozy in our bedroom at night, too:
the peach really makes it warm. I love it!
anyway, the end. I love the new bedding!
Available link for download
Thursday, February 2, 2017
My Weekly Nutrition and Training Plan Updates
My Weekly Nutrition and Training Plan Updates

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sunday night, but it does vary. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sundays. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that. I also do this to save money. I live alone so I cant really cook tons of different things during the week because its too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. You can read here for meal prep ideas!
Total down (since 11/25/13): 55 pounds!
I wrote on Friday about how I am hitting my first plateau in the 7 months I have been pushing to lose weight. It happens, its inevitable. Especially when you have a significant amount to lose - it takes a really long time. I trying to lose 80 pounds total. That is a lot, and I am doing it solely by eating clean and exercising. Its a slow process, one that not a lot people understand, unless you have done it yourself. Its going to take about 10-11 months. I am OK with that because I know I am making it a lifestyle, embedding healthy habits into myself, and because as I am losing the fat, I am adding muscle to help prevent any sagging of the skin. For anyone who thinks I am not making good progress, I dont look that different, or anything like that, I am doing the best I can while working 2 full time jobs that are both immensely demanding, traveling a lot on the weekends, and regular life things, especially that come with living alone. My family is going through a lot, so I have had to take a lot more trips back to my hometown than normal. I have had every reason to give up this new journey I started and I havent. Nor have I fell off track. I have learned to take pain and negativity and make it fuel me to be better. Regardless, I feel amazing and I look completely different, especially naked. I gotten have so much stronger, I have become so much more conditioned with working out than I ever thought possible. Plus working out is really fun because I can push my limits so much harder. One positive thing lately; I am SO proud of my arm progress. I am telling you guys, my arms are my biggest trouble spot. I have always said they look way too big for my body. Initially it was like I was adding muscle, but the fat was not going anywhere! It looked awful. Thankfully with patience, heavy lifting, and pushing on, it has really changed.


Meal 1 (7:15 AM)

Meal 2 (4 10:30 AM)

Meal 2 (4 10:30 AM)

Meal 3 (1:15 PM)
Clean Spaghetti: 4 oz of quinoa spaghetti noodles with 99% fat free ground turkey, organic tomato sauce, and crumbled low fat feta cheese

Clean Spaghetti: 4 oz of quinoa spaghetti noodles with 99% fat free ground turkey, organic tomato sauce, and crumbled low fat feta cheese

Meal 4 (3:45 PM)
1/4 cup of plain grits with 2 tablespoons of turkey bacon pieces

Gym 4:30-6PM
Meal 5 (6:30 PM) [Post workout]
1 egg white, 1 egg, and 1/2 cup of low sugar/high fiber cereal with Unsweetened Vanilla Almond Milk

Meal 6 (9 PM)
4 oz of chicken breast cooked via stove top with Carolina Blackened seasoning after marinating in fat free Italian dressing with a side of sweet potato fries and edamame.

Bed time 11PM
-------------------------------
Sunday: (Rest)
Monday: (Core) - done!
-10 minutes cardio: Elliptical (Incline 9, Resistance 10)
- 3 sets of "Russian Twists" with a 10 pound weight plate
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of 10 elevated leg crunches
-20 minutes cardio: Elliptical (Incline 9, Resistance 10)
Tuesday: (Weights) - done!
-30 minutes of cardio: StairMill (80 SPM regular work and 70 SPM with skipping every other step, 60 SPM for resting work - alternating all 3 levels every 3-4 minutes. Rest work is only 1 minute)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
Sample workout
-Back Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)
-15 minutes cardio: Elliptical (Incline 9 and 12, Resistance 10)
Wednesday: (Core)
-10 minutes cardio: StairMill (5 minutes at 80 SPM and 5 minutes at 60 SPM. No holding onto machine)
-15 minutes of cardio (Elliptical: Incline 9/10, Resistance 10)
- 3 sets of 45 second planks
- 3 sets of "Russian Twists" with a 10 pound weight plate
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of 10 elevated leg crunches
-15 minutes of high intensity interval training: Tredmill (Work: 3 minutes at 3.2 speed and 12 incline and rest 2 minutes at 3.4 speed and 0 incline. No holding onto the tredmill at all)
Thursday: (Weights)
-20 minutes of high intensity interval training: Tredmill (Work: 3 minutes at 3.2 speed and 12 incline and rest 2 minutes at 3.4 speed and 0 incline. No holding onto the tredmill at all)
-10 minutes of cardio: Elliptical (Incline 9/10, Resistance 10)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
Sample workout
-10 minutes cardio: StairMill (5 minutes at 80 SPM and 5 minutes at 60 SPM. No holding onto machine)
.
Friday: (Legs)
-20 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Leg Workout:
-Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)
- Leg Extension (3 x 15, 50 pounds)
- Leg Curl (3 x 15, 110 pounds)
- Leg Press (3 x 10, 270 pounds)
-10 minutes of cardio: Elliptical (Incline, 9/12 and Resistance, 9)
-Hard, long Stretch
Saturday: (Rest)
Share your nutrition and fitness, and link up with these ladies!
Available link for download
Sunday, January 29, 2017
More updates!
More updates!
We just got back from vacation this weekend, though its hard to go back to work and our normal schedule. We were in NY and had a fabulous time! Ill post a recap of some of the fun things we did while we were there last week.
I did manage to find time yesterday to change some things up in our living room/library. I bought 6 square picture frames from Ikea in NY that Ive been looking at forever... so I ended up returning the ones from Target, and I think the new option is much better. I had originally wanted these frames a long time ago, but I couldnt figure out how to successfully get them home. Theyre pretty big and I was a little hesitant that we could get them home without breaking, but we boxed them up and checked them on our flight home and it worked out well. I really like them, I cant wait to get the prints that will go in the frames! I think their scale is a little better than the silver frames were and the frames dont take your eye from the prints.
My one hesitation about them is that they have dark legs, which kind of stick out when I look at them, but I may be over-analyzing. Im considering painting them a white or distressed gray, so they coordinate a little better, but dont match the rest of the room exactly.
Available link for download
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