Showing posts with label can. Show all posts
Showing posts with label can. Show all posts

Sunday, March 5, 2017

My Story of and how you can avoid Exercise Addiction

My Story of and how you can avoid Exercise Addiction



Finding and living with a balance in regards to weight loss, no matter how much or little, is what my blog and mission is all about. Since I have battled such extensive self-esteem and weight issues all of my life, I have been at the end of both extremes: exercising way too much or not much at all. 

When I first started exercising at 13 years old, my step-mom told me that if I stuck with it, I would hate not exercising -- that it would feel odd and not right to miss days. Initially, I thought she was crazy and there way no way that could happen.

However, it absolutely did. Two weeks into regular exercise, I was in love and a brand new hobby that I enjoyed immensely was developed. Being that young though, I did not understand the importance of resting my body and switching up workouts. I battled this problem until I was about 22 years old. 

If I missed a scheduled workout, my world crumbled. If I was sick and I had a workout planned, I would still go. If I was invited to a party, event, festival, etc. and it interfered with the gym and working out, I would never go. If I planned a rest day because I was very store and/or tired, a few hours into the afternoon and evening, I would be driving myself crazy, then end up going to the gym. I had to exercise; if I didnt, all of my hard work would come undone by missing that single workout. 

That is unbelievably dramatic and most of all false, but that was how my mind worked. I was an extremist, and I am still fighting that to this day. I was either all in at 120% or at negative 120%. If I missed that planned workout for some reason, I would cry and refuse to go out or be seen because of how disgusting I felt. At times, I would cancel plans to go with my friends because I had missed my workout and felt I did not deserve to go out. I felt by missing that workout, I had put on 20 pounds. 

When I put on the significant amount of weight at end of 2012 and throughout most of 2013, I knew when I lost weight for the second time, I had to dig exceptionally deep inside of myself and tackle all of my food, exercise, and self-esteem issues that I had been suppressing for so long; not resolving. 

If you feel yourself  or you know someone feeling this way about exercise and working out, this post is for you. 

The first thing I had to realize is that I did not put all of my weight on overnight and I was definitely not going to lose it that soon. It is much easier to gain weight than lose weight; which is why so much of the United States is obese. Fat loss is achieved by being consistent. You are still consistent if a workout is missed. Learning your body is the best thing you can do for yourself. You may have your workouts scheduled for the entire week, then after a couple of them, you are more sore than you thought. When it is a hurting kind of sore, you absolutely need to rest your body so the muscles can repair. Another extremely important thing to teach yourself is the difference between "tired" and "fatigued". The days where you feel "ugh, I so dont feel like working out, Im tired", you absolutely should still exercise. However, if you are chronically tired, feeling overly sluggish throughout the day, and having a hard time staying focused or motivated, that is usually your body begging for rest to recover. 

Below could be signs of over-exercise: 
  • excessive weight loss -- this is usually muscle, not fat
  • undernourishment
  • menstruation problems in women
  • fatigue
  • isolation and weakened social relationships
  • irritability
  • frequent injuries

There are consequences to over exercising. The body can enter a catabolic state, in which muscle (NOT fat) tissues are broken down to fuel immediate needs. In short: muscle is burned and the fat is stored. Additionally, one can develop microscopic tears in muscle fibers,; which if unable to repair because of extreme exercise is still being continued, could lead to permanent injuries. Immune systems are actually weakened from over-exercise, which is why when I would still workout when I was sick, I would take significantly longer to heal. Other issues are bone problems, especially in women, and insomnia. 

Weight loss is hard. It is simple, but very hard. It requires dedication and consistency, but it is also absolutely imperative that someone have a balance while trying. You can drive yourself crazy if you dont. You can miss out so much in life if you dont. Being fit and healthy should be lifestyle; not your entire life. As I always like to say and remember, and what helps me often times is that yes I may mess up - especially lately, but every second I am alive, its a chance for me to get it right. If I had a cupcake yesterday after having my cheat meal the day before, there is nothing I can do it about now. Its done. But I can make a healthy choice today. I can push harder on my training. I can ensure I eat enough to fight cravings.

This journey is all about learning to believe in yourself and know that if you just keep going and trying, the results you want will happen. 

I am now 11 months into my weight loss journey. I wanted to be at a 90 pound loss at this time, however, I am at 65 pounds. I am disappointed, I will not lie and say that I am not, but I know the journey can still be continued. I am alive today, I am healthy today, and that means I can keep going and pushing myself and my 100 pound weight loss goal will absolutely be achieved. 

These posts may also help and are closely related to this issue:
  • What happens when your weight loss journey gets too hard?
  • Battling My Food Addiction and Emotional Eating
  • How to Break Through a Weight Loss Plateau

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Saturday, February 11, 2017

More Arguing About Women In Video Games But This Time the Women Can Beat You Up

More Arguing About Women In Video Games But This Time the Women Can Beat You Up


Frankly, I want my avatar to look more like this ...

The argument about how women should be portrayed in video games rages inexplicably on. Speaking as someone who writes these things for money, not systematically alienating half the human population and almost half of actual gamers is just good business.

Happily, progress is being made. There have been quite a few games out this year, indie and AAA, that prominently feature interesting women as main characters and supporting cast. (e.g. Gone Home. Last of Us. Tomb Raider. Bioshock: Infinite, sorta.)

Were getting there. Fossilized designs like Grand Theft Auto V are increasingly out of place. But angry young men on forums make it seem like theres an actual controversy, so on we go.

Its all kind of a waste, because, as far as Im concerned, the interview that should settle the argument decisively came out in September, and it didnt get nearly as much attention as it should have.

Its an interview with two female soldiers, one who served in Afghanistan and one who served in Iraq, about how women are portrayed in gunshooters.

Its full of great quotes, but heres a nice one, talking about Call of Duty (which only finally put in playable female soldiers in the newest title) ...

Its because you have men who are designing these games in the first place. Put me, or any of the women who have served in charge of a shooter that includes women as the main protagonists. You can bet that youll get a character who is far more concerned about her kill streak than she is her makeup or how she looks. And you can believe she wouldnt be running around in a bikini either. Save that for Dead or Alive where the women dont do any real combat, and flounce around with their tits bouncing like they are in a rodeo.

I think that this should be the beginning of the end of the conversation. Heres why.

... than this.

Soldiers and Video Games, The Basics

Bear in mind here that video games are insanely popular among soldiers overseas, as they provide a reliable distraction during the inevitable seemingly infinite hours of boredom and inactivity.

I have received so many e-mails from soldiers who wanted to get my games up and running before they leave on a long deployment. Of course, I find it impossible to reject requests like that.

The Last Stand of Principle

Of course, in our society, pretty much any moral principle can instantly be abandoned if the money is right. In the video game industry, its gotten to the point where anyone’s appeal to basic ethics is generally treated with open mockery. (How many huge games in the last year or two shipped in a basically non-functional state?)

There is one principle, however, that is almost never questioned by the sane: The people who chose to sacrifice years of their lives (and perhaps their entire life) to defend their countries deserve respect.

The people willing to die for us should be honored for that. Must it be said that this is still true when they are women?

From the upcoming game, Warface. This is a PR image. Everything about it was carefully planned. What does it want to say, and what does it want to teach? (Answer below.)

So Here Is The Absolute Minimum That Is Required

One. If its a game about soldiers, female avatars should be available whenever possible. With a AAA budget, there is NO excuse to not have this in the multiplayer. You can afford it.

Two. Women soldiers should look like soldiers. When someone goes overseas and gives up years of her life in public service, she should not see that her culture regards woman warriors as a bunch of mindless sex dolls.

I mean, right?

And lets be clear. I know game devs. Ive been around them for decades. They are mostly doughy, deskbound guys who never came within a thousand miles of serving in the military. That these guys are insulting the women doing the tough job so few of them signed up for is truly galling.
Answer: Thank you for your service.

And It Matters

Culture matters. I mean theres not a question, right? The images we surround ourselves with affect us. Why are such massive fortunes spent on advertising? You think they dont affect people? Corporations like wasting money?

(And dont kid yourself. There is a wealth of research that says that ads do affect you, even when you dont realize it.)

We absorb the media around us, and it shapes us. Nobody plays these games more than kids, and kids learn.

So ask yourself the question. What do you want young people to learn? Not what it is easiest or most profitable to teach them. Ask what we want. What is best for the country. What is just. What is right.

Im no white knight. The women in the interview dont need my help or my pity. They do, however, deserve respect. Depicting soldiers as soldiers, man or woman, seems like a tiny, reasonable way to start.

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Wednesday, February 1, 2017

Mumbai Can Dance Saala 2015 DVD Hindi Full Movie Watch Online Free

Mumbai Can Dance Saala 2015 DVD Hindi Full Movie Watch Online Free


Mumbai Can Dance Saala












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