Defenseload

My Story of and how you can avoid Exercise Addiction

• excessive weight loss -- this is usually muscle, not fat
• undernourishment
• menstruation problems in women
• fatigue
• isolation and weakened social relationships
• irritability
• frequent injuries

• What happens when your weight loss journey gets too hard?
• Battling My Food Addiction and Emotional Eating
• How to Break Through a Weight Loss Plateau

Available link for download

MYSQL How to pass list of values to Stored Procedure

DELIMITER $$


DROP PROCEDURE IF EXISTS `updateAllOtherInsurance`$$

CREATE DEFINER=`root`@`localhost` PROCEDURE `updateAllOtherInsurance`(pIDs VARCHAR(1000))
 BEGIN
 
 DELETE FROM patientinsuranceelgihistory WHERE FIND_IN_SET(patientInsID, pIDs) > 0;

 END$$

DELIMITER ;

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Movie Review Know how Tanu Weds Manu Returns

Director: Anand L Rai
star cast: Kangana Rnot, R Madhavan, Jimmy Shergill, Deepak Dobriyal, Swra Times
Duration: 120.12 minutes
Certificate: U / A
Rating: 4.5 Stars
This year at the box office so far, with several experiments have knocked many films. Someone hid the story fell flat after the movie release. But some have already told the audience who came Filmmakers that have happened in his film. Of course, the theme of the information given on the audience that came to see the movie.

Best screenplay and direct, simple, but with a story derived sweeteners come lately "Piku" a lot of the audience is entertained. The father-daughter relationship based on love, the film received a lot of public, the author is now director Himanshu Sharma and Anand L Rai viewers Tanu Weds Manu Returns "sequel in the morning brought. Although the films promo already conveys that the "husbands side of the story, but apparently at the hands of top-quality craftsmen serving style of the film is the tempter.

Story: The
last film Tanu Weds Manu "moves the story attenuated aka Tanuja Trivedi (Kangna Rnot) and London-based NRI doctor Manoj Sharma aka Manu (R Madhavan) is married. In the early part of the film depicts this thing through brilliantly Credits. The new film begins after four years of marriage. It is now common life-like tip-saddled between husband and wife has already begun. Things are worse, and it will reach to divorce.

Thin returns home from London back to Kanpur. While his friend Manu Puppy (Deepak Dobriyal) somehow persuaded dignity comes from London back to Kanpur. Further developments in the story are such that Manu has to go to Delhi where he met a resident of Jhajjar district of Haryana athlete Kusum alias Dutto (Kangana Rnot) occurs. Kusum Sharma falls in love at first sight is sight.

The story between husband and wife now he is the entry. Now it has turned out so far will divorce. There are several twists in the tale. Events occur. Thin met his old beloved king Awasthi (Jimmy Shergill) is from. Never dilute with king flitting sometimes Manu and Puppy and her friend with the putter is Dutto. In the end all the confusion, thoughts and wrestling between the film ends with a better decision.

The script and acting:
the film lives or say "hero" is its script. Himanshu Sharma threaded story the way he deserves-a-compliment. Kanpuria matter of accents or the streets of parishes from the streets. Every scene, every character from the film finds its own mark. The story appears to his audience. Love, marriage, relationships and entanglements between the laughter-Thakon spree continues.

Kangana Rnot starred in the film has touched the top of the art. The critics have not found out she fuckin national award. TANUJA look Trivedi, Duttos living, the tone of his speech. Kangana has proven itself in everyone. Both characters are different from each other, but Kangana Bollywood Queen "and his work is laudable and commendable. He really "Batman of the neighborhood are .

R Madhavan Manu Sharma as well played the role of both a husband and a lover. Especially in the climax of the film is amazing acting Madhavan. His comic timing and dialogue delivery is forced to laugh. With serious expressions on the faces of their mouth, "I am no orange juice will be filled or the last time on dooj brother had sex" to listen.

Deepak Dobriyal (Puppy) come on the screen whenever the audience laugh in the face seems to float. While Swra Bhaskar plays Payal and Raja Awasthi did justice to the role of a character is Jimmy Shergill. Zeeshan Ayub also have emerged as the best performers.

Musical side:
the song has already made ??Jagar in Chartbstr. Swagger, Move On, densely Bawari as well as the nearly two-hour film do not look at the song Bevjb Tuse. Sung by Sonu Nigam sing you can listen to music without.

See why:
No film is actually a story, writer and director of the viewers eye to see on screen. Tanu Weds Manu Returns "writer and director Himanshu Sharma Anand L Rai has spared no shortage. There is a message in the film with 200 percent entertainment. It is a Complete family film.

Why not see:
"Thin Weds Manu Returns," it is nothing if it did not. The two-hour movie in value for money.

Available link for download

Moto G How to install Android KitKat 4 4 2 with Root

If you own a Motorola Moto G I bring you good news, as many users are expected KitKat Android 4.4 is now available and we bring to you the installation process manually.

It is noteworthy that this procedure is only compatible with models XT1032 / XT1034, whether that before the installation process checks whether you have one of those two models.

Recall that this new version of Android 4.4.2 KitKat for Moto G brings many improvements, among which we describe below:

• New and redesigned navigation bar transparent like the  Google Nexus
• The phone application has been enhanced with options like the ability to search dial contacts directly from the keyboard.
• The camera comes with improved focus and exposure, new circular design to the "Tap to focus" that can be driven with the finger to enhance focus and exposure for a photograph.
• New editing options for photos in the gallery app, with new filters, you can draw freehand on photos, advanced cropping and improved color settings, exposure, contrast, etc..
• Added support for printing personal photos and documents hosted or Google Docs, Gmail messages, etc..
• Support to manage SMS / MMS text using the new version of  Google Hangouts Application.

Requirements:

• Download and Install Motorola Drives to your PC | USB Drives 
• Having the Bootloader unlocked or released, if it does not you can go go directly to the page from Motorola | Motorola Unlock Bootloader
• Have a minimum 50% loading on your device
• Have enabled USB Settings> Developer Options Debugging> USB Debugging
• If you have developer options go to Settings Tap About phone and 7 times in "Build Number"

Steps to install Android KitKat 4.4.2 on Moto G

1 - Download and unzip the firmware according to your model:

• XT1032 |  US_retail_XT1032_KXB20.9-1.8-1.4_CFC.xml.zip
• XT1034 |  US_retail_XT1034_KXB20.9-1.8-1.4_CFC.xml.zip

2 - Download and unzip the folder ADB tools on the desktop and move the unzipped firmware prior to this folder |  ADB Tools

3 - Turn off your device and enter mode fastboot pressing for 3 seconds the power button + volume down button.

After four-mode and fastboot you should see the bootloader screen of your  Android  with the following options:

• Normal Powerup
• Recovery
• Factory
• Console Switch
• Barcodes
• BP Tools

5 - Connect your device to the PC by USB medium, and go to the folder ADB Tools where you have the unzipped firmware along with the files that contains the ADB Tools folder.

6 - You need to flash each of the partitions, that is made in the ADB Tools folder by pressing the SHIFT key on your keyboard + Right Click on your mouse and departure options you choose "Open command window here".

7 - A window execute CMD and type or copy each of the following commands (There may be some errors bootloader, ignore):

fastboot flash partition gpt.bin 
motoboot motoboot.img fastboot flash 
fastboot flash logo logo.bin 
fastboot flash boot boot.img 
fastboot flash recovery recovery.img 
fastboot flash system system.img_sparsechunk1 
system.img_sparsechunk2 fastboot flash system 
fastboot flash system system.img_sparsechunk3 
fastboot flash NON-modem HLOS.bin 
modemst1 erase fastboot 
fastboot erase modemst2 
fsg fsg.mbn fastboot flash 
fastboot erase cache 
fastboot erase userdata 
fastboot reboot

8 - After you do all this Moto G will reboot with the official firmware Android 4.4 KitKat .

Important: It May be the first attempt to fit them in G Moto black screen and will not start, thats normal, just repeat again the procedure again and to start them so normal.

Available link for download

My Movie Biography 2011 and How I Came to Love Jessica Chastain

• I went down to Wellington for a week with my best bud. It was fun. We went to the cinemas like, four times. I usually never go to the cinemas more than three times on my holidays (I know it is really bad, but hey, Im in a big city, so how can I refuse that?) We went and saw Tron: Legacy (which we didnt really like), The Social Network (because somehow it was still in cinemas), Morning Glory and Unstoppable. It was so fun!
• One of the worst experiences Ive ever had was watching Eat Pray Love when it was excruciatingly hot. That movie is by no means short. And it just does not stop. Ever. Okay it does, but it literally felt like Id missed Christmas by the time it ended. 
• I get very nostalgic over that summer because I spent the entire thing to the tunes of The Social Networks soundtrack. Sometimes I just listen to Painted Sun in Abstract and it takes me back to those happy times. And then I look outside and it has just started hailing for the fifth time (we are supposed to be in spring).
• That awards season was crazy. It was the first year I really got into it, even managing to watch all of the Best Picture nominees before the show. My love for certain movies changed so much during this awards season. First of all, I kinda resented The Social Network for being more popular than Inception. But what did I really expect? I thought that The Social Network was just gonna sail through and win everything. Then The Kings Speech won the PGA. Everyone was now like "The Kings Speech for Best Picture!" So I promptly realised that Inception wasnt going to win anything, I went and saw The Kings Speech and thought it was pretty average, and then I became team The Social Network. From there on I became the biggest raging The Social Network fan on the planet. Every time I heard The Kings Speech mentioned, I would fake gagging reflexes. I knew it was well over when The Kings Speech won the SAG, but I refused to let go of the hope that The Social Network might take that award home. My friends and I gathered around the TV and watched The Kings Speech win Best Picture. I may have cried.
  Those Oscars tore apart my life, man. Which I realise is pretty silly considering everyone in the blogging world hates the Oscars (seriously, theyre still my favourite part of the year). Now I can tolerate The Kings Speech, even though I still feel those twangs of pain whenever I hear it mentioned. As I said last night, I still cant decide between Inception and The Social Network being my favourite film of 2010. Ah, to look at things with a clear head...

• March was a shitty mcshitfest of a month. But I saw The Ghost Writer. I dont know why this is special, but I always get nostalgic over watching this movie. Olivia Williams performance is still my favourite of 2010.
• I had the worst cinema experience of my life at the start of June. I went to go and see X-Men: First Class. That was nice enough. I just wanted to go and gaze at Michael Fassbender for two hours. Alas, I had a guy sitting next to me who Im fairly sure was insane. He talked the entire time. Not to anyone else, but to himself. All about "1 oclock" and "sandwiches". The entire time. Then he got up to go to the toilet, and he just about broke my toe and kicked my friends popcorn. I cant even process how strange this experience was.
• I got my tonsils out that month, too. Which was peachy. The day before we had Stage Challenge, which our school came second in. That all ended at around 11pm, so I had to kinda rush and get some McDonalds as I wasnt allowed to eat past 12am. Then I had to get up at 6am and enjoy those last moments of having a normal throat. The tonsils came out, and I had to go in the childrens ward because I was 15 and you had to be 16 to be an adult. I got a lollipop. Im gonna miss going to that ward. Anyways, I got to go home and stay there for two weeks (I wasnt allowed to go outside for a large portion of that), which was nice because people came and visited and I got to watch a lot of movies. The only ones I really remember watching were There Will Be Blood, Fish Tank and Season of the Witch. But there were a lot. In that time I also won the LAMMY for Best New Lamb, which was right surprising. I did a lot of screaming, which made my throat even worse.
• During this tonsillectomy recovery I almost died. Okay, thats an exaggeration, but that night was hell. It was a Tuesday night, so Id had Tuesday Movie Night (Tamara Drewe, Gnomeo & Juliet and The Last Exorcism were the films on tap...such a weird triple feature). Then I proceeded to go to bed, but my throat was hurting too much. So I took some codiene. I took it on an empty stomach, which was the STUPIDEST THING IVE EVER DONE. Two hours later I got the WORST stomach pains in the world, and they did not give up for the rest of that night. I literally just sat outside, in the freezing cold, crying because I was in so much pain. It was horrid.
• I stuffed up my reviewing gig with the paper. To be honest, my reviews were getting to long and fancy for that paper. But I look back on that and realise how stupid I was. People still remember those reviews like they were yesterday, though, which is weird.

• I saw Blue Valentine. It was glorious. I cried so much.
• My 22 year old horse Sox had to get put down. I remember the day that my Dad rung me and told me that it had to be done. I had come home from school and watched the part of Schindlers List that I missed at school. So I was already feeling pretty depressed. Then he rung me and I knew what he was going to say before he even said it, and I cried for that entire afternoon. The next morning he was put down, and I watched The Devil Wears Prada to make me feel better. Unfortunately, nothing could comfort me at that point. 
• Speaking of Schindlers List, I became really interested (I really dont know how to put this) in the Holocaust. Which lead me to Night and Fog, which is hands down the scariest, most affecting film Ive ever seen. Through this, I started valuing my life a whole lot more and thinking about how I can make the most out of my time here. Im not an overly philosophical person, but I think I really changed  for the better at this point, and I hope that I can always be the best person I can be. Okay, philosophical muse over.
• If you feel the need to know ever more about me, heres my 16 Days of Birthday marathon. 
• It snowed in Dannevirke. That was so exciting. 
• Oh yeah, I had my big obsession with Ralph Fiennes! Which stemmed from Schindlers List which makes me feel really bad, but yeah, that guy is awesome. It led me to Quiz Show and Strange Days, which were both awesome films that I probably would have missed out on otherwise. 
• I finally turned 16 which meant I could watch R16 movies legally! The first R16 movie I legally got out/watched was In Bruges, which I saw on my brand new Blu-Ray player.

• I saw the strangest double-feature at the cinemas: Crazy Stupid Love, followed by The Tree of Life. I felt so cool going to see The Tree of Life. I actually said at the counter that I was so excited for it because I would finally get to see who this Jessica Chastain person was. Since the 26th of August, I have been in love with her.
• A week later I saw Melancholia at the New Zealand Film Festival, which was exciting because it was my first festival movie. That ending was the most epic experience Ive ever had in cinemas. Afterwards I just felt so depressed. I actually just spotted my mother in a bookstore buying a Lotto ticket and I just gave her this huge hug. And then I vowed that I was going to take it easy on the Lars von Trier films.
• I wrote that essay on film piracy. It took a lot of researching, a lot of raspberry iced teas and a whole lot of French films (Saturdays were my foreign film nights for a while, so they provided a break). It got an excellence, which I was hoping for. Then, during study leave I decided I wanted to post it on my blog since it was either write a blog post or watch Schindlers List again. A month later I got a call from Paramount about it. It kinda strikes me as a little strange, now...
• We got our little dog, Indy! I think the first movie we watched together was Bridesmaids. Which I suppose makes me an irresponsible parent.
• My maths exam was the worst thing ever. For one thing, I was doing a whole level above where I was at. For another thing, that exam was so hard that our maths teacher said that not even the highest level could do it. I felt so depressed afterwards, so I just went home and watched Scott Pilgrim vs the World. It made me infinitely happy.
• I discovered the awesomeness of Sofia Coppola! I kinda watched her films in backwards order, though: Marie Antoinette, Somewhere, Lost in Translation then The Virgin Suicides.
• Tyler introduced me to the magic of Krzysztof Kieslowski. Im forever grateful for that. 
• I watched Senna, not having a clue about Formula One or Ayrton Senna, and ended up as this huge bawling mess afterwards. I was so surprised at how that movie turned out.
• I watched all of the Harry Potter movies within six days. That was actually quite fun. I wish I had hopped on that train a long time before then.
• Guess what I did on my New Years Eve? Watched Inception. And guess what Ill probably do this New Years Eve? Watch Inception. Or maybe Ill change it to The Dark Knight Rises. Who knows...?

Available link for download

Naagin 2 Manish Khanna back from the dead – find out how

Remember Hrithik’s father in the first season of Naagin? Oh well, Manish Khanna, who played the role of Ankush Raheja will be back in Naagin 2. For those of you wondering if he has come back to life, here’s a shocking twist. Manish Khanna will play Ankush Raheja’s twin brother, Akhilesh Raheja. Akhilesh will be this guy from a village and English will not be one of his best qualities. Akhilesh, who knows about Yamini’s intentions and that she had murdered his brother, will convince her that his name is Anky and not Akhilesh. We don’t know how he will make the entry yet.

We’re hoping that he enters the show with an intention of avenging his brother’s death but there are possibilities that he would join Yamini’s team for his share of the naagmani. In case, he is an addition to Shivangi’s team, there will be some humour in both the teams. Shivangi and Rudra are way too serious the entire time while Yamini and Ruchika manage to entertain us with their funny bickering. The first season of Naagin was very popular and the second one is no less. Naagin 2 has been the number one show in the country for quite some time now and is nailing the TRP game. The show got mind blowing TRPs in the first week itself and it even beat Bigg Boss 10. (ALSO READ: Divyanka Tripathi’s Yeh Hai Mohabbatein back in the Top 5 while Naagin 2 continues to rule in BARC Report Week 47 – check out Top 10 shows)

The show had Kinshuk Mahajan enter as Rudra, an ichchadari naag who joins Team Shivangi to avenge his lover’s death. He also plans and plots against Team Yamini who are unaware of his existence and why he wants to kill them. With Manish’s entry in the show, it’s going to get more interesting as there will be so many characters to add a comic touch. We know that Manish’s character is going to be a mixture of serious and funny. We just hope it’s better than Yamini and Ruchika’s bickering. Nothing can beat that!

What do you think about Manish Khanna’s return to the Naagin series? Post your thoughts in the comments below and stay hooked with us for more scoop. Meanwhile, check out these hot pictures of Mouni Roy right here.

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Available link for download