Defenseload

Morning ritual

Morning ritual

This morning ritual:

A. Wake up
B. 15 drops of GSE in a half cup of water
C. Gymnastics warm up with joint mobility, balistic flexibility and general movements
D1. One ring-one handed Curl&Bridge slow and controled, 1 rep per arm / 3 sets
D2. 20 sec one arm elbow lever 1 rep per arm / 3 sets
E. Dousing with 3 water buckets on my head in my yard
F. Shower and a good scrub with my new russian scrub (peels off the dead skin)
G. 3 capsules of Omega 3 fish oil, Hacasa brand (People interested in the best fish oil product on the market - kept in refrigeration from the moment of creation until it reaches you, call our office at 04-83773340 and well ship it to you)
H. Breakfast - 3 eggs fried in a drip of olive oil, half a tomato, one cucumber salted with atlantic sea salt
I. A cup of organic green tea, not sweetend of course
J. 1 multivitamin/mineral

Short and sweet, and to the point. This is the way to wake up and feel alive and in full throttle within minutes from getting out of bed. Try it.

Available link for download