Thursday, March 2, 2017
Myths on Exercise and Weight Loss
Myths on Exercise and Weight Loss
Exercise is a critical component in any effective weight-control regimen. Unfortunately, some people have misconceptions about weight and exercise. Here are some them:
Myth:Exercise increases your appetite.
Fact: Exercise is actually more manageable after exercise.
Myth: In order for exercise to be worthwhile, you must work out everyday.
Fact: Three times a week for around 20 minutes each time will burn off a significant number of calories.
Myth: Exercise must be extremely vigorous to achieve weight loss.
Fact: Moderate exercise like walking, if done on a regular basis, can be effective. Daily 30-minute walks can burn up to 15 pounds a year.
Myth: The more you sweat, the faster you lose weight.
Fact: There is no benefit to exercise sweating. It can even be dangerous. So don’t overdress for exercise, and don’t wear “sauna suits.”
Myth: Aerobic exercise is no better than any other form of exercise for weight loss.
Fact: Aerobic exercise (like cycling, walking or swimming) speeds up your metabolism for 4 to 8 hours after you stop exercising. Therefore, additional calories will be bunred off long after you finish working out.
Used with permission from A Year of Health Hints by Don R Powell, PHD and the American Institute for Preventive Medicine, copyright 2010. www.healthylife.com
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